Blog tagged as cognitive therapy

EFT Tapping is becoming increasingly mainstream, appearing in TV shows, documentaries and now even blockbuster movies. As someone who has used and practised EFT for years, seeing it featured in The Devil Wears Prada 2 felt like a real milestone.

A mix of ancient wisdom and modern science. EFT stands for Emotional Freedom Techniques, though most people know it as "tapping." That’s because you quite literally (gently) tap on certain areas (pressure points) on your face and upper body while focused on particular emotions or topics.