Blog tagged as neuroplasticity

A short and simplified summary of the functions involved in triggering or maintaining us in a calm (rest-digest) or a stress (fight-flight) state.

A mix of ancient wisdom and modern science. EFT stands for Emotional Freedom Techniques, though most people know it as "tapping." That’s because you quite literally (gently) tap on certain areas (pressure points) on your face and upper body while focused on particular emotions or topics.